DONT SLEEP OUT OF SELF HATRED PROFESSIONAL

Self-injury often starts in the preteen or early teen years, when emotions are more volatile and teens face increasing peer pressure, loneliness, and conflicts with parents or other authority figures.Ĭertain factors may increase the risk of self-injury, including: Most people who self-injure are teenagers and young adults, although those in other age groups also self-injure.

Communicate depression or distressful feelings to the outside world.

Express internal feelings in an external way.

Feel something - anything - even if it's physical pain, when feeling emotionally empty.Feel a sense of control over his or her body, feelings, or life situations.Provide a distraction from painful emotions through physical pain.Manage or reduce severe distress or anxiety and provide a sense of relief.Through self-injury, the person may be trying to: For instance, there may be feelings of worthlessness, loneliness, panic, anger, guilt, rejection, self-hatred or confused sexuality The mix of emotions that triggers self-injury is complex. The person has a hard time regulating, expressing or understanding emotions. Nonsuicidal self-injury is usually the result of an inability to cope in healthy ways with psychological pain. There's no one single or simple cause that leads someone to self-injure. Contact a spiritual leader or someone else in your faith community.Reach out to a close friend or loved one.Seek help from your school nurse or counselor, teacher, doctor, or other health care provider.In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80) or use their webchat on /chat.

DONT SLEEP OUT OF SELF HATRED PROFESSIONAL

Call your mental health professional if you're seeing one.

If you've injured yourself severely or believe your injury may be life-threatening, or if you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.Īlso consider these options if you're having suicidal thoughts: Gently express your concern and encourage the person to seek medical and mental health treatment. Suggest that your friend talk to parents, a teacher, a school counselor or another trusted adult. Express your concern, but don't yell at your child or make threats or accusations. You can start by consulting your pediatrician or other health care provider who can provide an initial evaluation or a referral to a mental health professional. Although you might feel that you'd be betraying a confidence, self-injury is too big a problem to ignore or to deal with alone. If you have a friend or loved one who is self-injuring, you may be shocked and scared. While you may feel ashamed and embarrassed about your behavior, you can find supportive, caring and nonjudgmental help. Talk to someone you trust - such as a friend, loved one, doctor, spiritual leader, or a school counselor, nurse or teacher - who can help you take the first steps to successful treatment. Any form of self-injury is a sign of bigger issues that need to be addressed. If you're injuring yourself, even in a minor way, or if you have thoughts of harming yourself, reach out for help. But for others, self-injury can become a long-term, repetitive behavior. Many people self-injure only a few times and then stop. People who self-injure may use more than one method to harm themselves.īecoming upset can trigger an urge to self-injure. Most frequently, the arms, legs and front of the torso are the targets of self-injury, but any area of the body may be used for self-injury.

Burning (with lit matches, cigarettes or heated, sharp objects such as knives).

Cutting (cuts or severe scratches with a sharp object).

Self-injury usually occurs in private and is done in a controlled or ritualistic manner that often leaves a pattern on the skin.

Statements of helplessness, hopelessness or worthlessness.

Behavioral and emotional instability, impulsivity and unpredictability.

Difficulties in interpersonal relationships.

Wearing long sleeves or long pants, even in hot weather.

Excessive rubbing of an area to create a burn.

Fresh cuts, scratches, bruises, bite marks or other wounds.Signs and symptoms of self-injury may include:

Dont sleep out of self hatred