Some preliminary researchers published in the journal Animal Science have also studied the effect of bovine consuming fish and fish oil on their immune systems. The omega-3 fatty acids present in fish oil are thought to bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body.

It is thought that regular consumption of fish oil may aid in boosting your immune system, thereby enabling you to resist the occurrence of common ailments, such as cold, cough, and flu. Volunteers who were given fish oil in their diet and exercised showed greater weight loss as compared to those who did not regularly consume it and exercised. Fish oil contains omega-3 fatty acids, which help to promote weight loss, so a combination of physical workout and intake of this oil helps in reducing body fat significantly faster. Weight LossĪnti-obesity research conducted by the University of South Australia has shown that combining fish oil with exercise is more beneficial in reducing obesity than either one alone. As per the American Heart Association, these preliminary findings still need to be confirmed by further detailed research. Thus, regular usage of this oil may help avoid sudden cardiac death. Preliminary research has shown that fish oil’s healthy components can be used to reduce the risk of atherosclerosis in coronary patients. Omega 3 containing fish oil helps prevent the accumulation of triglycerides and also reduces the level of excess triglycerides. It also contributes to lowering elevated levels of LDL cholesterol (bad) and increases the level of HDL cholesterol (good). Fish oil is a great source of omega-3 and therefore, may help individuals reduce the risk of heart diseases and heart arrhythmias. However, before you start taking any supplements, always consult your family doctor for specific recommendations or warnings based on your health status as omega supplements can thin your blood and increase the risk of bleeding when taken in high doses.According to the American Heart Association (AHA), clinical trials have shown that foods containing omega-3s are effective in reducing the incidence of cardiovascular diseases (CVD). If you are overweight, watch out for food such as nuts and oils as they are high in calories and may contribute to excessive weight gain.Īnd if you want to be sure you’re getting enough omega-3, you may consider taking a supplement containing fish oil, krill oil or high-DHA algae oil. Wild salmon, mackerel, herring, sardines, tuna, scallops, krillĪlgae, flaxseeds or flaxseed oil, cauliflower, hummus, collard greens The foods listed below are also good sources of omega-3: Food types Well, you don’t have to eat the same fish three times a week. Say the word “omega-3” and salmon comes to mind. Additionally, the consumption of such high fibre food also results in better glycemic response, which in turn helps to improve insulin resistance and protects against obesity-related cancers. The combination of these dietary components has been found to have positive effects on reducing cancers’ risk in general. Such foods contain high amounts of anti-tumorigenic agents, various antioxidants (Vitamin C, carotenoids, flavonoids, selenium, zinc etc.), phytoestrogens as well as dietary fibre. Increasing the consumption of wholegrains, fruits and vegetables has been shown to be protective against most types of cancers, especially colorectal cancer. However, researchers are of the opinion that more large-scale, well-controlled studies are needed to find out the optimal dosage as well as the long-term benefits of using omega-3 in treating depression. Recent reviews found omega-3 supplements to be effective against major depression (but not anxiety disorders). However, the therapeutic dosage of fish oil to achieve such effect is still unclear, therefore a higher quality and larger scale study would be beneficial to determine the long-term health benefits of omega-3 fatty acids. Two systematic reviews published in 20 reported potential benefits of omega-3 fatty acids on bone mineral density, one of the reviews suggests that this effect may be enhanced concurrently with calcium supplementation.

Women are generally at higher risk of osteoporosis than men, especially after menopause due to the drop of estrogen level. More omega-3 benefits are listed below: #3: It helps to prevent osteoporosis However, women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis. In general, omega-3 helps to reduce risks of heart diseases and cancer.

Fish oil benefits